Now

Is the best timing.

Its NEVER too late.

You recieve what you percieve

Living Yoga

Morning: detox, sayu, teeth&tongue, face&body, bathe

Massage, yoga on the mat, get ready

Stew apples, eat fruit, dates & nuts

Walk, feel light & healthy, clear & relaxed. Excited!

Daytime work and socializing & studying. SMS.
Lunch and walk.
Teatime.

Relax, tidy up, cook at times.

Eat, not too full.

Bathe, yoga, aroma, light, sleep

Self Care

Your body is the vehicle.

Take well care of it.

Listen to it. What can you do to make it happy?

Learn and remember how wonderful it is to feel light and healthy.

Eat well, eat happy. Sleep well. Live yoga, do yoga. lots of it.

Limitless possibilities.

Ayurvedic remedies, or whatever feels "right"

Bring it on, bring on the glow!

Only the present is real.

My body is not in complete balance yet,
getting there.

hormones, body function, really improving.

But there are always those days when the body is just oh so dull, and effects you mentally, immensely.

I feel like it can't get any worse and lose all the motivation that has ever built up.

But I'm back, because things never stay the same. Be patient, things will change and you will move on.

Don't push the self. Give it good care, create happiness, be positive.

And all will come with.

Soup lunches

Successfully finished a workshop on ayurvedic skincare with the doctor - and wonderful friend.

Lots of soups are recommended for healthy skin.

Needless to say though, inner beauty reflects outer beauty.

Quinoa rice from the other day:)

Another cooking class

Summer dishes

Others:
Corn soup for bloating
Avocado and lots of cilantro
A Japanese home meal
Broccoli rice

Peaceful savasana