Now

Is the best timing.

Its NEVER too late.

You recieve what you percieve

Living Yoga

Morning: detox, sayu, teeth&tongue, face&body, bathe

Massage, yoga on the mat, get ready

Stew apples, eat fruit, dates & nuts

Walk, feel light & healthy, clear & relaxed. Excited!

Daytime work and socializing & studying. SMS.
Lunch and walk.
Teatime.

Relax, tidy up, cook at times.

Eat, not too full.

Bathe, yoga, aroma, light, sleep

Self Care

Your body is the vehicle.

Take well care of it.

Listen to it. What can you do to make it happy?

Learn and remember how wonderful it is to feel light and healthy.

Eat well, eat happy. Sleep well. Live yoga, do yoga. lots of it.

Limitless possibilities.

Ayurvedic remedies, or whatever feels "right"

Bring it on, bring on the glow!