Morning: detox, sayu, teeth&tongue, face&body, bathe
Massage, yoga on the mat, get ready
Stew apples, eat fruit, dates & nuts
Walk, feel light & healthy, clear & relaxed. Excited!
Daytime work and socializing & studying. SMS.
Lunch and walk.
Teatime.
Relax, tidy up, cook at times.
Eat, not too full.
Bathe, yoga, aroma, light, sleep
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