Now

Is the best timing.

Its NEVER too late.

You recieve what you percieve

Living Yoga

Morning: detox, sayu, teeth&tongue, face&body, bathe

Massage, yoga on the mat, get ready

Stew apples, eat fruit, dates & nuts

Walk, feel light & healthy, clear & relaxed. Excited!

Daytime work and socializing & studying. SMS.
Lunch and walk.
Teatime.

Relax, tidy up, cook at times.

Eat, not too full.

Bathe, yoga, aroma, light, sleep

Self Care

Your body is the vehicle.

Take well care of it.

Listen to it. What can you do to make it happy?

Learn and remember how wonderful it is to feel light and healthy.

Eat well, eat happy. Sleep well. Live yoga, do yoga. lots of it.

Limitless possibilities.

Ayurvedic remedies, or whatever feels "right"

Bring it on, bring on the glow!

Only the present is real.

My body is not in complete balance yet,
getting there.

hormones, body function, really improving.

But there are always those days when the body is just oh so dull, and effects you mentally, immensely.

I feel like it can't get any worse and lose all the motivation that has ever built up.

But I'm back, because things never stay the same. Be patient, things will change and you will move on.

Don't push the self. Give it good care, create happiness, be positive.

And all will come with.

Soup lunches

Successfully finished a workshop on ayurvedic skincare with the doctor - and wonderful friend.

Lots of soups are recommended for healthy skin.

Needless to say though, inner beauty reflects outer beauty.

Quinoa rice from the other day:)

Another cooking class

Summer dishes

Others:
Corn soup for bloating
Avocado and lots of cilantro
A Japanese home meal
Broccoli rice

Peaceful savasana

Ojas

Tried ojas filled milk porridge to avoid summer colds!

Yum.

Grain coffee and provamel soy latte from the other day:)

Ayurvedic Indian Cooking!

The days have been humid and hot...

With the rapid seasonal changes its quite tricky to keep the body balanced at times like this!

Trying to cope and incorporating ayurveda & yoga in my modern life:)

Last week I translated for and partcipated in a cooking workshop by my good friend and indian ayurvedic doctor.

Lots of goodness:

Mix curry and rice
Carrot halwa
Buttermilk

Chigasaki Bound!

Beginning of a hot HOT summer.

Loving the HEAT.

Shared a Wonderful yoga class this morning, and taking a trip on the train from tokyo cement to
Chigasaki beach area of my friends house.

Reunite with the crew and just chill, be, and lots of laughs.

Enjoying the ride there with my bottle of brut.

Peace.

Smile!

You can change it all!

Not the surroundings.

Lovely day despite pre-storm like weather.

Yoga class, teach, community...

Rice flour komeko vanilla nut muffin@
Eat more greens

&

Non-syrup soy hojicha tea latte

毎日

たのしすぎる！

おもしろすぎる！！

ALWAYS SMILE:)

Everyday is full of possibilities,
So exciting!

そして、ベストを尽くす！
なんでもできる！なんとかなる？
なんとかする！

Day off!

#hot bath
#stretchpole
#music
#breeze
#read
#papaya & lime

#postivity and happiness, yes:)

Out of the tunnel!

Falling asleep last nite, thinking about fortunate I am, and how much stronger Ive gotten.

So much has happened in life till now, but I was abe to recover, and here I am, living.

There are no limits,
ANYTHING IS POSSIBLE!
Im capable, just put my heart into it.

Friends, family, lifestyles.
What makes me spark and glow!

今日は誰に会い、どんなことにインスパイアされ、たのしいひになるんだろう！

たのしい！

ALWAYS, SMILE!!

こんな恵まれてて、世界広い、無限大！

And we are all one:)

Macrobiotic cakes at chaya cafe for my moms birthday!!
Creme Brulee
Montblanc

Brainstorming!

Rain yesterday, Sun today.

Wonderful class this morning, happy students, and a lovely souvenir from Sweden!

Meeting the neighborhod shops and people to distribute info on the studio...

At Starbucks. Two middle school kids are doing a on the job work experience, brought me a dessert!

Looks like so much fun, and they are super cute:)

Thank you

Thank you

I love you

I'm sorry

Please forgive me

全て上向き！

Everything's moving in the bright & positive direction.

Process of learning and discovery.

Every moment, encounter.

Connecting the dots that lead up to the future,

But

Always be in the

NOW.

Summer cooking!

Assisted a cooking class yesterday at the yoga studio.

Beautiful and delicious!

Moong

Cycle and full moon tonite.

Some moong leading up to these days.

Moong(soaked in water overnight) with basmati and quinoa, accompanied with summer veggies such as

Japanese cucumber, togan

Gourd, goya

Both rich in potassium and has cooling, diuretic effects like the watermelon. (Had watermelon juice this morning! )

Other summery dishes like ratatouille and daikon salads!

Can't resist:)

Loving gluten -free life.

Naturally, sattvic choices!

Munching on seedless juicy Chilean grapes.

With the sun setting...

Chopping fresh organic veggies,

Soaking moong beans,

Preparing grains

Tidying up the kitchen and props

Listening to my instinct

And 半身浴習慣スタート！

Encouraging perspiration by taking a warm bath every morning.

(with some radio or meditation)

I really needed this. Looking forward to results.

Glow. Healthy body, healthy mind.

毎日を丁寧に生きよう。

スタンダードにとらわれない、今、自分らしさを楽しめること。

-Grain coffee and provamel soy

-Zucchinni, quinoa kitchadi paired with hijiki

Hot humid days...

The thing about Japan is that its not just about heat. Which means pitta is not the only dosha aggravated.

With the humidity (80% today) theres fire elements + water.

This is the dullness and heaviness you feel in the body along with the heat.

Yes, with PMS too, I definitely feel sluggish too!

But daily routines CAN help.

 

# try waking up at the same time everyday

# detox! this is just regular perspiration & excretion! (Sweat and morning stools)

# eat cooling & lite foods (just listen to your body, im sure your body is wanting a soothing bowl of rice noodles, or juicy watermelons!)

# moderate exercise and work:)

 

Ahhhhh have FUN.

-Yoga in the morning

-Japanese vegetables

-Basmati rice & Quinoa with saffron

Collaging.

Inspirations.

Finding.

Discovery.