The thing about Japan is that its not just about heat. Which means pitta is not the only dosha aggravated.
With the humidity (80% today) theres fire elements + water.
This is the dullness and heaviness you feel in the body along with the heat.
Yes, with PMS too, I definitely feel sluggish too!
But daily routines CAN help.
# try waking up at the same time everyday
# detox! this is just regular perspiration & excretion! (Sweat and morning stools)
# eat cooling & lite foods (just listen to your body, im sure your body is wanting a soothing bowl of rice noodles, or juicy watermelons!)
# moderate exercise and work:)
Ahhhhh have FUN.
-Yoga in the morning
-Japanese vegetables
-Basmati rice & Quinoa with saffron
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