Causes headaches, stomachaches, indigestion, vertigo, joint pains, bloatedness, ear ringing...
all imbalances of the autonomic nerves (sympathetic vs. parasympathetic)...
Really a pain, but dealing with it through restorative yoga poses
1. Supta Baddha Konasasana
2. Viparita Karani (legs up the wall)
And also diffusing aroma which calms the nerves
1. Majoram
2. Geranium
Lastly, worked around the house using a natural cleaning spray and wiping, dusting...
followed by intense vacuum cleaning around the whole house!
To finish up, purified the air by opening the windows and lighting up some SAGE leaves:)
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