Sweetness in the morning and evening time

For breakfast, and just around 3 or 4pm, I start to crave some "sweetness":)

1. Granola (maple flavored with chestnuts and fruits with oats): I like to soak it with hot water for a few minutes so the oatmeal becomes nice and moist. Vata pacifying. Also, top it with pumpkin seeds, which are a great source of oil and nutrition for Vatas as well!

2. Natural bread with jam: Toast the bread! The yeast is hard-to-digest, so the toasting process will stop the bread from further fermentation and makes it lighter-to-digest. Enjoy with some naturally sweetened jam. (homemade rhubarb jam and rasberry jam!)