Keep moving

Thoughts will keep coming

but don't follow them,
don't expand them

let go.

let it all just flow like the river.

Yogascitta vritti nirodhah  -Yoga is the restraint of the modifications of the mind-stuff

I'm so lucky to be here, to have this life. the experiences and oppurtunities.

Very refreshed, and psyched for Year 28 of this life which starts today:)

Above is from SOHOLM CAFE at Shonan Terrace Mall.
Spiced Swedish milk tea and biscotti. Wherever we are in the world, we think a like in the cold!