It feels like a long time ago, when I used to rely on western medicine every single day, and use the microwave oven.
Despite how "health-concious" I thought I was in other parts of my life,
both these actions are not "healthy" for the body, and can increase vata and imbalance in your system.
Another very important factor in your environment is the AIR, so make sure you let the air circulate in your room, keep it spick and span clean!, and maintain comfortable breathing air.
I use a humidifier in my room as the heater is extremely drying, and I like to use an aroma diffuser for a pleasant smell.
In addition, the essential oils work as natural remedies too!
Teatree and Eucalytus, Peppermint for coughs, sore throats, antiseptic purposes
Bergamot and Lavender for relaxation
Despite how "health-concious" I thought I was in other parts of my life,
both these actions are not "healthy" for the body, and can increase vata and imbalance in your system.
I use a humidifier in my room as the heater is extremely drying, and I like to use an aroma diffuser for a pleasant smell.
In addition, the essential oils work as natural remedies too!
Teatree and Eucalytus, Peppermint for coughs, sore throats, antiseptic purposes
Bergamot and Lavender for relaxation
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